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Training Log Archive: Rester

In the 7 days ending Dec 19, 2009:

activity # timemileskm+m
  Touring3 15:00:00 6300
  Down Hill Skiing1 4:00:00 50
  Run1 2:00:00 300
  4 x 10 min1 1:00:00 700
  2 min x 4 + 3 x 30sec1 50:00 300
  Total7 22:50:00 7650

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Saturday Dec 19, 2009 #

Touring long 3:00:00 [2] +1000m

Friday Dec 18, 2009 #

4 x 10 min intervals 1:00:00 [3] +700m

Thursday Dec 17, 2009 #

Touring long 7:00:00 [2] +3300m

Wednesday Dec 16, 2009 #

Down Hill Skiing long 4:00:00 [1] +50m

Tuesday Dec 15, 2009 #

Run tempo 2:00:00 [3] +300m

Monday Dec 14, 2009 #

Touring long 5:00:00 [2] +2000m

Sunday Dec 13, 2009 #

2 min x 4 + 3 x 30sec intervals 50:00 [4] +300m

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