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Training Log Archive: Rester

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  Tempo2 13:30:56 4200
  Touring2 8:30:00 2700
  fartleck1 3:00:00 1100
  4 x 10 min1 3:00:00 1000
  8x30sec1 4:00 50
  2x30sec1 2:00 50
  Total6 28:06:56 9100
averages - weight:168lbs

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Friday Jan 8, 2010 #

Tempo tempo 12:00:00 [2] +3000m

Thursday Jan 7, 2010 #

Touring long 5:00:00 [1] +1500m

Wednesday Jan 6, 2010 #

Touring long 3:30:00 [1] +1200m

Tuesday Jan 5, 2010 #

fartleck intervals 3:00:00 [3] +1100m
weight:168lbs

8x30sec intervals 4:00 [4] +50m

Monday Jan 4, 2010 #

Tempo tempo 1:30:56 [3] +1200m

Sunday Jan 3, 2010 #

4 x 10 min intervals 3:00:00 [3] +1000m

2x30sec intervals 2:00 [4] +50m

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