Training Log Archive: Rester

In the 7 days ending Jan 16, 2010:

6:00

0:00

Touring long 5:00:00 [2] +1800m

Tempo mix's tempo 1:00:00 [3] +400m

Run 1:20:00 [2] +250m

fartleck tempo 1:05:00 [3] +700m

Touring long 5:00:00 [1] +1250m

Run long 1:00:00 [1] +200m

2 AM

fartleck 2:00:00 [3] +700m

Ballance warm up/down 25:00 [1] +200m

2 PM

Tempo race 1:40:00 [3] +1100m

Note
(rest day)

Very sore from jumps I think... Taking an emergency day off to recoup body..

Run long 1:00:00 [2] +200m

jumps 15:00 [2] +50m