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Training Log Archive: Rester

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  Race1 2:00:00 2000
  Touring2 2:00:00 1200
  jumps1 1:45:00 500
  2-4-6-8-10-8-6-4-2-0.3-0.31 1:24:00 1250
  Tempo1 25:00 300
  Total5 7:34:00 5250
averages - sleep:10 rhr:54 weight:167.6lbs

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Saturday Jan 23, 2010 #

8 AM

Race race 2:00:00 [3] +2000m

Friday Jan 22, 2010 #

Touring long 1:00:00 [1] +500m

Thursday Jan 21, 2010 #

Note
weight:169.4lbs (rest day)

Rest Day getting ready for race

Wednesday Jan 20, 2010 #

Touring long 1:00:00 [1] +700m

Tempo tempo 25:00 [3] +300m
weight:167.4lbs

Tuesday Jan 19, 2010 #

jumps long 1:45:00 [2] +500m

Monday Jan 18, 2010 #

2-4-6-8-10-8-6-4-2-0.3-0.3 intervals 1:20:00 [3] +1200m
rhr:50 weight:167.4lbs

2-4-6-8-10-8-6-4-2-0.3-0.3 4:00 [5] +50m

Sunday Jan 17, 2010 #

Note
rhr:57 slept:10.0 weight:166.2lbs (rest day)

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