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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  Touring1 5:00:00 1500
  Run1 1:30:00 400
  jumps1 15:00
  Ballance1 10:00
  Total2 6:55:00 1900

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Monday Feb 15, 2010 #

Run long 1:30:00 [2] +400m

jumps intervals 15:00 [2]

Ballance warm up/down 10:00 [2]

Sunday Feb 14, 2010 #

Touring long 5:00:00 [2] +1500m

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