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Training Log Archive: Rester

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Race4 5:49:50 5180
  fartleck1 8:00 200
  Total5 5:57:50 5380

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Saturday Mar 6, 2010 #

Race race 13:00 [5] +300m

Friday Mar 5, 2010 #

Race race 3:00:00 [3] +2300m

Thursday Mar 4, 2010 #

fartleck intervals 8:00 [4] +200m

Wednesday Mar 3, 2010 #

Race race 1:48:00 [4] +1700m

Monday Mar 1, 2010 #

Race race 48:50 [4] +880m

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