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Training Log Archive: Rester

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  Race3 4:10:00 3900
  Run1 2:00:00 600
  fartleck1 15:00 100
  Total4 6:25:00 4600

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Saturday Mar 27, 2010 #

Race race 1:30:00 [4] +1500m

Wednesday Mar 24, 2010 #

Race race 40:00 [4] +600m

Tuesday Mar 23, 2010 #

Run long 2:00:00 [2] +600m

fartleck intervals 15:00 [4] +100m

Sunday Mar 21, 2010 #

Race race 2:00:00 [3] +1800m

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