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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  Mountaineering1 6:00:00 4.97(1:12:25) 8.0(45:00) 1700
  Run2 2:05:00 12.43(10:04) 20.0(6:15) 700
  Total3 8:05:00 17.4(27:53) 28.0(17:19) 2400

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Saturday Aug 7, 2010 #

Run tempo (w/ 12x jumps) 1:00:00 [3] 10.0 km (6:00 / km) +400m 5:00 / km

Thursday Aug 5, 2010 #

Mountaineering 6:00:00 [2] 8.0 km (45:00 / km) +1700m 21:49 / km

Wednesday Aug 4, 2010 #

12 PM

Run (Run) 1:05:00 [3] 10.0 km (6:30 / km) +300m 5:39 / km

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