In the 7 days ending Aug 21, 2010:
Mountaineering long 8:00:00 [2] 10.0 km (48:00 / km) +1000m 32:00 / km
fartleck intervals 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km
jumps 20:00 [3] +100m
Speed Hike long 3:00:00 [3] 6.0 km (30:00 / km) +2000m 11:15 / km
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