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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Mountaineering1 8:00:00 6.21(1:17:15) 10.0(48:00) 1000
  Speed Hike1 3:00:00 3.73(48:17) 6.0(30:00) 2000
  fartleck1 1:00:00 6.21(9:39) 10.0(6:00) 300
  jumps1 20:00 100
  Total3 12:20:00 16.16 26.0 3400

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Wednesday Aug 18, 2010 #

Mountaineering long 8:00:00 [2] 10.0 km (48:00 / km) +1000m 32:00 / km

Tuesday Aug 17, 2010 #

fartleck intervals 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km

jumps 20:00 [3] +100m

Monday Aug 16, 2010 #

Speed Hike long 3:00:00 [3] 6.0 km (30:00 / km) +2000m 11:15 / km

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