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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  Roller ski2 3:30:00 6.21 10.0 900
  Tempo1 2:00:00 6.21(19:19) 10.0(12:00) 1100
  jumps1 1:30:00
  Touring1 45:00 500
  10x30sec sprints1 30:00 300
  Total6 8:15:00 12.43 20.0 2800

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Saturday Nov 6, 2010 #

10x30sec sprints intervals 30:00 [5] +300m

Friday Nov 5, 2010 #

jumps warm up/down 1:30:00 [2]

Wednesday Nov 3, 2010 #

Roller ski long 2:00:00 [3] +700m

Tuesday Nov 2, 2010 #

2 PM

Roller ski hills 1:30:00 [3] **** 10.0 km (9:00 / km) +200m 8:11 / km

Monday Nov 1, 2010 #

2 PM

Tempo tempo (Mt R) 2:00:00 [4] 10.0 km (12:00 / km) +1100m 7:45 / km

Sunday Oct 31, 2010 #

Touring long 45:00 [2] +500m

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