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Training Log Archive: Rester

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  Rogers Tour2 12:00:00 4000
  Heavy weight skiing1 6:00:00 1000
  Golden Tour1 3:30:00 1300
  Run1 2:00:00
  Speed Hike1 1:50:00
  Stairmaster1 1:30:00 1400
  jumps1 1:05:00
  Total7 27:55:00 7700
averages - weight:167.2lbs

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Saturday Nov 20, 2010 #

Rogers Tour long 6:00:00 [2] +2000m

Friday Nov 19, 2010 #

Rogers Tour long 6:00:00 [3] +2000m

Thursday Nov 18, 2010 #

Heavy weight skiing 6:00:00 [3] +1000m

Wednesday Nov 17, 2010 #

jumps warm up/down 1:05:00 [2]
weight:167.2lbs

Tuesday Nov 16, 2010 #

Golden Tour 3:30:00 [2] +1300m

Monday Nov 15, 2010 #

Stairmaster hills (indoor) 1:30:00 [3] +1400m

Sunday Nov 14, 2010 #

Run intervals 2:00:00 [3]

Speed Hike long 1:50:00 [1]

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