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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Flat and Fast skinnin1 4:00:00 12.43(19:19) 20.0(12:00) 200
  Down Hill Skiing1 2:30:00
  Touring2 2:00:00 650
  Race1 1:45:00 1600
  X-counrty climb fast legs1 1:40:00 400
  3x2 15x11 20:00 400
  Total5 12:15:00 12.43 20.0 3250

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Saturday Jan 15, 2011 #

X-counrty climb fast legs long 1:40:00 [2] +400m

Friday Jan 14, 2011 #

3x2 15x1 intervals 20:00 [4] +400m

Touring long 30:00 [1] +50m

Wednesday Jan 12, 2011 #

Down Hill Skiing long 2:30:00 [1]

Touring long 1:30:00 [1] +600m

Tuesday Jan 11, 2011 #

Flat and Fast skinnin long 4:00:00 [2] 20.0 km (12:00 / km) +200m 11:26 / km

Sunday Jan 9, 2011 #

Race long 1:45:00 [4] +1600m

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