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Training Log Archive: Rester

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Touring4 10:10:00 5700
  Flat and Fast skinnin1 3:00:00 13.67(13:10) 22.0(8:11) 300
  Race1 1:25:00 1500
  Ski 10x2 5x31 35:00 600
  Total6 15:10:00 13.67 22.0 8100

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Saturday Jan 22, 2011 #

Race race 1:25:00 [4] +1500m

Friday Jan 21, 2011 #

Touring long 30:00 [1] +200m

Wednesday Jan 19, 2011 #

Touring long 5:00:00 [2] +2500m

Tuesday Jan 18, 2011 #

Flat and Fast skinnin long 3:00:00 [1] 22.0 km (8:11 / km) +300m 7:40 / km

Monday Jan 17, 2011 #

Ski 10x2 5x3 intervals 35:00 [4] +600m

Touring long 40:00 [1] +400m

Sunday Jan 16, 2011 #

Touring long 4:00:00 [2] +2600m

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