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Training Log Archive: Rester

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Touring3 10:00:00 4900
  Race2 1:58:00 1500
  Run1 1:00:00 100
  4x 7min1 29:00 800
  Farts- Ski1 15:00 200
  jumps1 10:00 100
  Total5 13:52:00 7600

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Saturday Feb 5, 2011 #

Race race 1:50:00 [4] +1500m

Thursday Feb 3, 2011 #

Touring long 5:00:00 [2] +2000m

Wednesday Feb 2, 2011 #

4x 7min intervals 29:00 [4] +800m

Touring long 30:00 [1] +200m

Monday Jan 31, 2011 #

Touring long 4:30:00 [2] +2700m

Farts- Ski intervals 15:00 [4] +200m

Sunday Jan 30, 2011 #

Race race 8:00 [4]

Run long 1:00:00 [2] +100m

jumps intervals 10:00 [3] +100m

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