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Training Log Archive: MK

In the 1 days ending Jan 6, 2010:

activity # timemileskm+m
  Cycling1 59:00 13.05(4:31) 21.0(2:49)
  Running1 30:00
  Total1 1:29:00 13.05 21.0

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Wednesday Jan 6, 2010 #

Cycling 59:00 [4] 21.0 km (2:49 / km)

Bike to Uni Hall and back, had to dodge lots of road works so was kinda slow, esp on the way back. Lots of tar and stones stuck to bike / me.
31 min to Hall
28 min to home

Running 30:00 [4]
shoes: Nike Zoom Miler

warm up. 400, 200, 4 x 100. warm down.

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