Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MK

In the 1 days ending Jan 7, 2010:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

«»
0:45
0:00
» now
Th

Thursday Jan 7, 2010 #

Running hills 45:00 [4]

warm up then 6 x 1 min hill reps with Danielle. Was bloody tough but awesome. 3 min jog back around to start each time. Then warm down.

« Earlier | Later »