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Training Log Archive: MK

In the 1 days ending Jan 23, 2010:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00
averages - sleep:7.5

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Sa

Saturday Jan 23, 2010 #

4 PM

Running 50:00 [4]
slept:7.5 shoes: Nike Zoom Miler

10 min warm up then 6x400m with 350m jog in between then warm down. Were all sub 1.30m,around 1.24-27, having some serious winds to contend with.

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