Training Log Archive: MKIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Running hills 1:36:00 [3]
shoes: Asics Trabuco
started at bottom of hackthorn road up to takahe then to kiwi then around and along front of sugarloaf to some random track kinda opposite bowenvale down there and back to the car with McSpeedy (Tim F)
choice
choice
Saturday Jan 16, 2010 #
Running intervals 40:00 [5]
shoes: Adidas Adizero
Warm up then 4 x stairs at huntsbury with jog in between back round
51
52
53
50
warm down
could have done another couple probably
51
52
53
50
warm down
could have done another couple probably
Friday Jan 15, 2010 #
Surfing 30:00 [4]
Surfed out at North Beach in disgusting conditions
Thursday Jan 14, 2010 #
Running hills 40:00 [3]
shoes: Asics Trabuco
Surf was rubbish so me and Danielle hit up vic park and Harry El to SOK and back. Legs were really feeling yesterdays training tho.
Wednesday Jan 13, 2010 #
Surfing 1:30:00 [3]
Surf at scarborough with Zara. Really nice and clean, but tiny. sweet though, on the 7'6.
Running 50:00 [5]
shoes: Nike Zoom Miler
10 min warm up
1k
800m
600m
400m
200m
2x100m
warm down
was real slow though
1k
800m
600m
400m
200m
2x100m
warm down
was real slow though
Tuesday Jan 12, 2010 #
Running hills 40:38 [4] 8.0 km (5:05 / km)
shoes: Asics Trabuco
Up Rapaki into a gnarly head wind, so pretty slow. Easy jog back. Have the first 5k series thing tonight.
Running intervals 20:00 [4]
shoes: Asics Trabuco
Fartlek while the 5k series was on. Didn't wanna race today coz knees were pretty sore after Rapaki. Was an awesome turnout though and Karlys PB means I gotta get my act together before Buller Relay :S