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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MK

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Orienteering2 2:22:00
  Surfing2 2:15:00
  Running3 1:58:00 3.11 5.0
  Kayaking1 40:00
  Total8 7:15:00 3.11 5.0
averages - sleep:6.8

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Sunday Jan 24, 2010 #

Orienteering race 1:07:00 [4]
slept:6.5 shoes: Asics Trabuco

Got really lost, for most of the time, then sort of figured out the map. Managed to get the one control Tim couldn't!

Saturday Jan 23, 2010 #

4 PM

Running 50:00 [4]
slept:7.5 shoes: Nike Zoom Miler

10 min warm up then 6x400m with 350m jog in between then warm down. Were all sub 1.30m,around 1.24-27, having some serious winds to contend with.

Friday Jan 22, 2010 #

Surfing 1:45:00 [3]
slept:8.0 (sick)

Not sure if this helped my cold or not but was totally worth it. Tiny, cleanish, funish, wee waves in bloody cold conditions, surprised we managed to stay out as long as we did. Getting surfing muscles now. Cut foot on fin, has stopped bleeding and doesn't look like much.

Wednesday Jan 20, 2010 #

8 AM

Kayaking 40:00 [2]

Kayak with FT up the avon for a few kms and back, just cruising, trying out steering and just staying in the boat lol. Awesome!
11 AM

Running hills 46:00 [4]
slept:3.0 (sick)

Run up hackthorne to takahe and harry el to kiwi with AK, was pretty painful, my hips hurt from kayaking so just took it easyish
7 PM

Orienteering race 1:15:00 [4]
slept:3.0 (sick) shoes: Asics Trabuco

Soooooooooooo tired but forced to do first orienteering race and had no idea what to expect but It turned out to be real fun and got over half the points so ok I guess

Tuesday Jan 19, 2010 #

Running race 22:00 [4] 5.0 km (4:24 / km)
slept:6.0 (sick) shoes: Adidas Adizero

Shoe Clinic 5k
First one in aaaaaaaaaages so took it kinda easy, was about 2min slower than should be but oh well it was pretty comfortable and relaxed so gotta do much better next week and maybe I will win the $300 shoe voucher!?

Monday Jan 18, 2010 #

Surfing 30:00 [4]

Surf at Scarborough with Zara, big and messy so lots of paddling for crappy waves

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