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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MK

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Cycling1 1:30 19.88(5) 32.0(3)
  Orienteering1 50
  Total2 2:20 19.88 32.0

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Sunday Feb 21, 2010 #

Orienteering race 50 [4]
shoes: Asics Trabuco

did two courses at bottle lake and got majorly scratched up but was fun and not too difficult

Friday Feb 19, 2010 #

Cycling 1:30 [3] 32.0 km (3 / km)
(sick) shoes: Jandals (Havaianas)

Biking around town and back home and to work etc

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