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Training Log Archive: knoc

In the 1 days ending Aug 29, 2010:

activity # timemileskm+m
  Easy Run1 40:18 5.0(8:03) 8.05(5:00) 62
  Total1 40:18 5.0(8:03) 8.05(5:00) 62

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Su

Sunday Aug 29, 2010 #

Easy Run 40:18 [2] 8.05 km (5:00 / km) +62m 4:49 / km
shoes: Asics IGS (Orange)

Recovery with shea and colm. nice trot, legs feel okay

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