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Training Log Archive: knoc

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Cycling1 45:19 6.62(6:50) 10.66(4:15) 108
  Run1 16:28 2.16(7:37) 3.48(4:44) 29
  Easy Run1 15:00 1.75(8:34) 2.82(5:19) 40
  Warm Up1 12:31 0.68(18:29) 1.09(11:29) 30
  Warm Down1 1:00 0.04(22:59) 0.07(14:17)
  Total2 1:30:18 11.26(8:01) 18.12(4:59) 207

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Thursday Apr 14, 2011 #

Warm Up 12:31 [1] 1.09 km (11:29 / km) +30m 10:06 / km
shoes: Asics Gel-Nimbus (Blue)

Run 16:28 [3] 3.48 km (4:44 / km) +29m 4:33 / km
shoes: Asics Gel-Nimbus (Blue)

Warm Down 1:00 [1] 0.07 km (14:17 / km)
shoes: Asics Gel-Nimbus (Blue)

Wednesday Apr 13, 2011 #

Easy Run 15:00 [3] 2.82 km (5:19 / km) +40m 4:58 / km
shoes: Asics Gel-Nimbus (Blue)

Cycling 45:19 [3] 10.66 km (4:15 / km) +108m 4:03 / km

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