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Training Log Archive: knoc

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Easy Run1 18:54 2.08(9:05) 3.35(5:39) 21
  Strength & Conditioning1 16:00
  Warm Up1 10:01 0.81(12:18) 1.31(7:39) 32
  Stretching1 5:00
  Total2 49:55 2.9 4.66 53

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0:28
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MoTuWeThFrSaSu

Saturday May 14, 2011 #

Strength & Conditioning 16:00 [2]

Stretching 5:00 [1]

Wednesday May 11, 2011 #

Warm Up 10:01 [1] 1.31 km (7:39 / km) +32m 6:49 / km
shoes: Asics Gel-Nimbus (Blue)

Easy Run 18:54 [2] 3.35 km (5:39 / km) +21m 5:28 / km
shoes: Asics Gel-Nimbus (Blue)

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