Training Log Archive: Karhunpentu

In the 1 days ending Sep 19, 2016:

activity

time

miles

Cycling, MTB

1:31:39

17.6

(11.5/h)

28.33

(18.5/h)

301

Nordic Walking

1:19:19

5.2

(15:14)

8.38

(9:28)

121

Total

2:50:58

22.81

(7:30)

36.7

(4:39)

422

[1-5]

2:49:33

2:50

0:00

11 AM

Nordic Walking 1:19:19 8.38 km (9:28 / km) +121m 8:50 / km
ahr:113 max:151 shoes: Salomon Speedcross 3

Huoltava ja rauhallinen SK.

5 PM

Cycling, MTB 1:31:39 28.33 km (18.5 kph) +301m
ahr:147 max:190 shoes: KTM Myroon comp 29er

Maanantaimaastot. Meni rengashommiksi.