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Training Log Archive: Karhunpentu

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling, MTB1 2:52:32 31.32(10.9/h) 50.41(17.5/h) 564
  Total1 2:52:32 31.32(5:31) 50.41(3:25) 564
  [1-5]1 2:50:25

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Su

Sunday Sep 25, 2016 #

4 PM

Cycling, MTB long 2:52:32 intensity: (2:07 @0) + (1:38:23 @1) + (36:22 @2) + (31:22 @3) + (4:18 @4) 50.41 km (17.5 kph) +564m
ahr:148 max:185 shoes: KTM Myroon comp 29er

Pidempi iltalenkki, Kukonkoivu and back.

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