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Training Log Archive: Karhunpentu

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Trainer1 40:13
  Running1 22:32 2.76(8:10) 4.44(5:05) 6
  Walking1 17:17 0.94(18:23) 1.51(11:25) 13
  Stretching1 10:00
  Total4 1:30:02 3.7 5.95 19
  [1-5]4 1:29:08

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Su

Sunday Oct 23, 2016 #

9 AM

Running (Cooper) 12:08 intensity: (3 @1) + (7 @2) + (27 @3) + (6:09 @4) + (5:22 @5) 3.09 km (3:56 / km) +3m 3:55 / km
ahr:194 max:207 shoes: Adidas supernova glide boost

Tasanen suoritus, yllättävän hyvä kulku.

Running warm up/down 10:24 intensity: (6 @0) + (4:41 @1) + (3:59 @2) + (1:38 @3) 1.35 km (7:41 / km) +3m 7:36 / km
ahr:148 max:166 shoes: Adidas supernova glide boost

Alkuverkka
11 AM

Walking warm up/down 17:17 intensity: (10 @0) + (16:54 @1) + (13 @2) 1.51 km (11:25 / km) +13m 10:57 / km
ahr:122 max:153 shoes: Adidas supernova glide boost

5 PM

Trainer (Wattbike) 40:13 intensity: (38 @0) + (38:35 @1) + (1:00 @2)
ahr:136 max:155

6 PM

Stretching 10:00 [1]

Lihashuolto

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