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Training Log Archive: Karhunpentu

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Cycling, MTB1 1:40:46 15.07(9.0/h) 24.25(14.4/h) 297
  Total1 1:40:46 15.07(6:41) 24.25(4:09) 297
  [1-5]1 1:38:17
averages - sleep:7.5 weight:79kg

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Su

Sunday Apr 23, 2017 #

11 AM

Cycling, MTB 1:40:46 intensity: (2:29 @0) + (1:25:28 @1) + (10:49 @2) + (2:00 @3) 24.25 km (14.4 kph) +297m
ahr:135 max:165 slept:7.5 weight:79kg shoes: Lapierre XR 929 Ultimate

Hyvä PK pyörittely ja vähän teknisempää juurakkoa. Mukava keli.

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