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Training Log Archive: Karhunpentu

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Cycling, MTB1 1:02:04 9.3(9.0/h) 14.97(14.5/h) 229
  Total1 1:02:04 9.3(6:40) 14.97(4:09) 229
  [1-5]1 1:01:34

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Th

Thursday Aug 17, 2017 #

11 AM

Cycling, MTB 1:02:04 intensity: (30 @0) + (46:32 @1) + (10:45 @2) + (4:17 @3) 14.97 km (14.5 kph) +229m
ahr:140 max:176 shoes: Lapierre XR 929 Ultimate

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