Training Log Archive: Karhunpentu

In the 1 days ending Aug 18, 2017:

activity

time

miles

Cycling, MTB

1:22:14

13.74

(10.0/h)

22.12

(16.1/h)

373

Total

1:22:14

13.74

(5:59)

22.12

(3:43)

373

[1-5]

1:21:34

1:22

0:00

11 AM

Cycling, MTB intervals 1:22:14 22.12 km (16.1 kph) +373m
ahr:151 max:184 shoes: Lapierre XR 929 Ultimate

4x5min vk2. Huomenna kohti Liettuaa, PySu-MM.