Training Log Archive: Karhunpentu

In the 1 days ending Aug 21, 2017:

activity

time

miles

MTB-O

1:21:29

10.88

(8.0/h)

17.51

(12.9/h)

629

Cycling, MTB

18:29

3.17

(10.3/h)

5.11

(16.6/h)

Total

1:39:58

14.05

(7:07)

22.61

(4:25)

683

[1-5]

1:39:51

1:39

0:00

9 AM

Cycling, MTB warm up/down 18:29 5.11 km (16.6 kph) +54m
ahr:145 max:176 shoes: Lapierre XR 929 Ultimate

10 AM

MTB-O race 1:21:29 17.51 km (12.9 kph) +629m
ahr:170 max:188 shoes: Lapierre XR 929 Ultimate

MM-keskimatka. Mutaa, kuraa ja pummia.