Training Log Archive: Karhunpentu

In the 1 days ending Aug 29, 2017:

activity

time

miles

Cycling, MTB

1:06:01

12.76

(11.6/h)

20.54

(18.7/h)

136

Strenght

18:00

Stretching

15:00

Total

1:39:01

12.76

20.54

136

1:39

0:00

8 AM

Strenght 15:00 [1]

Verryttelyt

9 AM

Strenght 3:00 [3]

Lihaskuntotestit

Stretching 15:00 [1]

Venyttelyt ja rullailut

6 PM

Cycling, MTB 1:06:01 [1] 20.54 km (18.7 kph) +136m
ahr:122 max:158 shoes: Lapierre XR 929 Ultimate

Iltavapailla rauhakseen rantoja pitkin.