Training Log Archive: Karhunpentu

In the 1 days ending Aug 30, 2017:

activity

time

miles

Running

19:38

2.72

(7:14)

4.37

(4:30)

Walking

15:45

0.89

(17:47)

1.43

(11:03)

Stretching

10:00

Total

45:23

3.6

5.8

[1-5]

41:43

0:45

0:00

8 AM

Running warm up/down 7:38 1.51 km (5:03 / km) +9m 4:54 / km
ahr:159 max:174

Alkuverkka

Running 12:00 2.86 km (4:12 / km)
ahr:180 max:192

Rento porukkalenkki.

Walking warm up/down 15:45 1.43 km (11:03 / km)
ahr:113 max:128

9 AM

Stretching 10:00 [1]

Venyttelyt