Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpentu

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Cycling, MTB3 1:58:13 24.94(12.7/h) 40.13(20.4/h) 594
  Total3 1:58:13 24.94(4:44) 40.13(2:57) 594
  [1-5]3 1:56:16

«»
1:58
0:00
» now
Sa

Saturday Sep 2, 2017 #

11 AM

Cycling, MTB warm up/down 30:29 intensity: (1:38 @0) + (24:29 @1) + (1:31 @2) + (2:01 @3) + (50 @4) 9.41 km (18.5 kph) +80m
ahr:135 max:181 shoes: Lapierre XR 929 Ultimate

Alkuverkka
1 PM

Cycling, MTB race 1:17:39 intensity: (5 @0) + (18 @1) + (4 @2) + (12:48 @3) + (1:00:44 @4) + (3:40 @5) 28.32 km (21.9 kph) +474m
ahr:181 max:193 shoes: Lapierre XR 929 Ultimate

Hyvinkää XCO. Hyvä kisa omalta osalta, ajo tuntui vahvalle ja oli nousujohteista. 4. sija elitessä, vain 3min kärkeä perässä.
2 PM

Cycling, MTB warm up/down 10:05 intensity: (14 @0) + (7:23 @1) + (2:04 @2) + (24 @3) 2.4 km (14.3 kph) +40m
ahr:144 max:162 shoes: Lapierre XR 929 Ultimate

« Earlier | Later »