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Training Log Archive: Karhunpentu

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Cycling, MTB2 29:59 5.53(11.1/h) 8.91(17.8/h) 42
  MTB-O1 15:58 3.39(12.7/h) 5.46(20.5/h) 78
  Total2 45:57 8.93(5:09) 14.37(3:12) 120
  [1-5]2 44:50

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Sa

Saturday Sep 9, 2017 #

12 PM

Cycling, MTB warm up/down 17:40 intensity: (1:07 @0) + (10:30 @1) + (4:02 @2) + (2:01 @3) 5.57 km (18.9 kph) +42m
ahr:139 max:174 shoes: Lapierre XR 929 Ultimate

1 PM

MTB-O race 15:58 intensity: (17 @1) + (3 @2) + (43 @3) + (9:41 @4) + (5:14 @5) 5.46 km (20.5 kph) +78m
ahr:185 max:194 shoes: Lapierre XR 929 Ultimate

SM-sprintti, Lohja. Ihan ok ajolla hopeeta!

Cycling, MTB warm up/down 12:19 intensity: (12:09 @1) + (10 @2) 3.34 km (16.3 kph)
ahr:135 max:151 shoes: Lapierre XR 929 Ultimate

Loppuverkka.

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