In the 1 days ending Sep 9, 2017:
Cycling, MTB warm up/down 17:40 intensity: (1:07 @0) + (10:30 @1) + (4:02 @2) + (2:01 @3) 5.57 km (18.9 kph) +42m ahr:139 max:174 shoes: Lapierre XR 929 Ultimate
MTB-O race 15:58 intensity: (17 @1) + (3 @2) + (43 @3) + (9:41 @4) + (5:14 @5) 5.46 km (20.5 kph) +78m ahr:185 max:194 shoes: Lapierre XR 929 Ultimate
Cycling, MTB warm up/down 12:19 intensity: (12:09 @1) + (10 @2) 3.34 km (16.3 kph) ahr:135 max:151 shoes: Lapierre XR 929 Ultimate
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