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Training Log Archive: Karhunpentu

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Cycling, MTB2 2:38:49 35.18(13.3/h) 56.62(21.4/h) 751
  Total2 2:38:49 35.18(4:31) 56.62(2:48) 751
  [1-5]2 2:38:15

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Sa

Saturday Sep 16, 2017 #

11 AM

Cycling, MTB warm up/down 13:44 intensity: (21 @0) + (10:06 @1) + (2:21 @2) + (56 @3) 5.52 km (24.1 kph) +42m
ahr:140 max:174 shoes: Lapierre XR 929 Ultimate

12 PM

Cycling, MTB race 2:25:05 intensity: (13 @0) + (2:09 @1) + (6:25 @2) + (1:17:57 @3) + (55:09 @4) + (3:12 @5) 51.1 km (21.1 kph) +709m
ahr:174 max:191 shoes: Lapierre XR 929 Ultimate

Luukki XCM. Olemattomasti merkattu reitti, eksyttiin parikertaa porukalla ja merkkejä muutenkin aika niukasti. Ei ollut motivaatio ihan kohillaan enää loppukisasta.

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