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Training Log Archive: Karhunpentu

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 28:29 2.91(9:48) 4.68(6:05) 33
  Total1 28:29 2.91(9:48) 4.68(6:05) 33

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Tu

Tuesday Jan 16, 2018 #

7 PM

Running 28:29 intensity: (15:04 @1) + (12:04 @2) + (1:21 @3) 4.68 km (6:05 / km) +33m 5:53 / km
ahr:150 max:175 shoes: Salomon Spikecross 3

Iltahölkkä

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