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Training Log Archive: Karhunpentu

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Skiing Skate1 3:14:00 23.53(8:15) 37.87(5:07) 390
  Total1 3:14:00 23.53(8:15) 37.87(5:07) 390
  [1-5]1 3:13:50

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Tu

Tuesday Jan 30, 2018 #

12 PM

Skiing Skate 3:14:00 intensity: (10 @0) + (53:44 @1) + (1:23:05 @2) + (57:01 @3) 37.87 km (5:07 / km) +390m 4:52 / km
ahr:156 max:176 shoes: Salomon 8 Skate

Tunturijärvi - Luosu - Velhonkota.

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