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Training Log Archive: Karhunpentu

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Skiing Skate1 1:42:37 14.04(7:18) 22.6(4:32) 324
  Total1 1:42:37 14.04(7:18) 22.6(4:32) 324
  [1-5]1 1:42:22

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Th

Thursday Feb 15, 2018 #

3 PM

Skiing Skate 1:42:37 intensity: (15 @0) + (32:23 @1) + (43:17 @2) + (25:43 @3) + (59 @4) 22.6 km (4:32 / km) +324m 4:14 / km
ahr:155 max:179 shoes: OW Skate extra hot

Hyvällä voiellulla suksella. -4 astetta

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