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Training Log Archive: Karhunpentu

In the 1 days ending Jun 12, 2018:

activity # timemileskm+m
  Cycling, MTB1 1:00:42 9.68(9.6/h) 15.58(15.4/h) 221
  Total1 1:00:42 9.68(6:16) 15.58(3:54) 221
  [1-5]1 57:42

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Tu

Tuesday Jun 12, 2018 #

3 PM

Cycling, MTB intervals 1:00:42 intensity: (3:00 @0) + (43:14 @1) + (7:56 @2) + (6:07 @3) + (25 @4) 15.58 km (15.4 kph) +221m
ahr:139 max:180 shoes: Specialized Epic Pro

Vauhtileikittelyä poluilla.

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