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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpentu

In the 7 days ending Mar 30, 2016:

activity # timemileskm+m
  Skiing Skate5 8:17:49 72.43(6:52) 116.57(4:16) 960
  Skiing Classic1 45:00 2.49(18:06) 4.0(11:15)
  Total6 9:02:49 74.92(7:15) 120.57(4:30) 960
  [1-5]6 8:59:45

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ThFrSaSuMoTuWe

Wednesday Mar 30, 2016 #

11 AM

Skiing Skate long 2:20:46 intensity: (12 @0) + (50:07 @1) + (1:10:35 @2) + (19:52 @3) 30.3 km (4:39 / km) +288m 4:26 / km
ahr:161 max:182 shoes: OW Skate extra hot

Wet and soft track. Not so easy skiing.
8 PM

Skiing Skate 1:43:13 intensity: (12 @0) + (53:17 @1) + (42:19 @2) + (6:28 @3) + (57 @4) 26.92 km (3:50 / km) +290m 3:38 / km
ahr:151 max:180 shoes: OW Skate extra hot

Good, bit icy track. Very good glide. Easy and very important kilometers.
C • The Winner! 3

Tuesday Mar 29, 2016 #

11 AM

Skiing Classic 45:00 [1] 4.0 km (11:15 / km)

2 hours ski school with 5 customers.

Monday Mar 28, 2016 #

4 PM

Skiing Skate 1:33:42 intensity: (2 @0) + (46:50 @1) + (37:40 @2) + (9:10 @3) 23.24 km (4:02 / km) +215m 3:51 / km
ahr:155 max:174 shoes: OW Skate extra hot

Soft track, but still good conditions.

Sunday Mar 27, 2016 #

Note
(rest day)

Saturday Mar 26, 2016 #

Note
(rest day)

Friday Mar 25, 2016 #

2 PM

Skiing Skate 1:09:31 intensity: (2:15 @0) + (31:00 @1) + (25:49 @2) + (7:04 @3) + (3:23 @4) 15.93 km (4:22 / km) +98m 4:14 / km
ahr:152 max:186 shoes: OW Skate extra hot

Easy recovery.

Thursday Mar 24, 2016 #

3 PM

Skiing Skate 1:30:37 intensity: (23 @0) + (59:46 @1) + (30:28 @2) 20.18 km (4:29 / km) +69m 4:25 / km
ahr:148 max:169 shoes: OW Skate extra hot

Recovery ski and sunbathing.

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