In the 7 days ending May 22, 2016:
Cycling, MTB long 6:35:01 intensity: (33:44 @0) + (1:44:02 @1) + (1:49:45 @2) + (2:08:15 @3) + (18:30 @4) + (45 @5) 106.62 km (16.2 kph) +1312m ahr:152 max:193 shoes: KTM Myroon comp 29er
Note (rest day)
Cycling, MTB 1:00:00 intensity: (4:12 @0) + (28:32 @1) + (16:51 @2) + (10:25 @3) 20.29 km (20.3 kph) +332m ahr:148 max:174 shoes: KTM Myroon comp 29er
Note
Ball Games (Tennis) 30:00 [1] shoes: Adidas supernova glide boost
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