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Training Log Archive: Karhunpentu

In the 7 days ending May 23, 2016:

activity # timemileskm+m
  Cycling, MTB2 7:35:01 78.86(10.4/h) 126.92(16.7/h) 1644
  Total2 7:35:01 78.86(5:46) 126.92(3:35) 1644
  [1-5]2 6:57:05

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6:35
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TuWeThFrSaSuMo

Monday May 23, 2016 #

Note
(rest day)

Work.
C • Not so long 1

Sunday May 22, 2016 #

10 AM

Cycling, MTB long 6:35:01 intensity: (33:44 @0) + (1:44:02 @1) + (1:49:45 @2) + (2:08:15 @3) + (18:30 @4) + (45 @5) 106.62 km (16.2 kph) +1312m
ahr:152 max:193 shoes: KTM Myroon comp 29er

Good start for summer holidays! One of THE rides with boys. Nice trails.
C • Wow! 1

Saturday May 21, 2016 #

Note
(rest day)

Friday May 20, 2016 #

Note
(rest day)

Thursday May 19, 2016 #

Note
(rest day)

Wednesday May 18, 2016 #

Note
(rest day)

Tuesday May 17, 2016 #

2 PM

Cycling, MTB 1:00:00 intensity: (4:12 @0) + (28:32 @1) + (16:51 @2) + (10:25 @3) 20.29 km (20.3 kph) +332m
ahr:148 max:174 shoes: KTM Myroon comp 29er

Easy normal ride.

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