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Training Log Archive: Karhunpentu

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Cycling, MTB5 8:25:03 94.05(11.2/h) 151.35(18.0/h) 2071
  Total5 8:25:03 94.05(5:22) 151.35(3:20) 2071
  [1-5]5 8:10:42

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

5 PM

Cycling, MTB long 3:01:52 intensity: (8:29 @0) + (2:30:37 @1) + (20:08 @2) + (2:38 @3) 60.4 km (19.9 kph) +755m
ahr:135 max:167 shoes: KTM Myroon comp 29er

Loistopolkua itä-lahen suuntaan Empun kanssa. Rauhakseen peekoolla.

Saturday Sep 17, 2016 #

3 PM

Cycling, MTB 1:04:01 intensity: (3:22 @0) + (27:53 @1) + (14:09 @2) + (16:10 @3) + (2:12 @4) + (15 @5) 15.22 km (14.3 kph) +271m
ahr:151 max:189 shoes: KTM Myroon comp 29er

Peruslenkki Renksussa Laten kanssa.

Friday Sep 16, 2016 #

Note
(rest day)

Töissä 10-19

Thursday Sep 15, 2016 #

7 PM

Cycling, MTB 1:57:03 intensity: (2:16 @0) + (1:02:31 @1) + (23:47 @2) + (27:48 @3) + (41 @4) 33.96 km (17.4 kph) +455m
ahr:147 max:178 shoes: KTM Myroon comp 29er

Visit Karisto Empun kanssa. Lampun kanssa upeita polkuja!

Wednesday Sep 14, 2016 #

7 PM

Cycling, MTB 1:12:04 intensity: (14 @0) + (50:30 @1) + (11:43 @2) + (9:37 @3) 16.85 km (14.0 kph) +336m
ahr:143 max:176 shoes: KTM Myroon comp 29er

Pimeet maastoilut.

Tuesday Sep 13, 2016 #

7 PM

Cycling, MTB 1:10:03 intensity: (1:01:01 @1) + (6:16 @2) + (2:46 @3) 24.92 km (21.3 kph) +254m
ahr:133 max:169 shoes: Merida Big.Nine Team

PK. Syksy tulee.

Monday Sep 12, 2016 #

Note
(rest day)

Töissä 11-19

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