In the 7 days ending Sep 18, 2016:
Cycling, MTB long 3:01:52 intensity: (8:29 @0) + (2:30:37 @1) + (20:08 @2) + (2:38 @3) 60.4 km (19.9 kph) +755m ahr:135 max:167 shoes: KTM Myroon comp 29er
Cycling, MTB 1:04:01 intensity: (3:22 @0) + (27:53 @1) + (14:09 @2) + (16:10 @3) + (2:12 @4) + (15 @5) 15.22 km (14.3 kph) +271m ahr:151 max:189 shoes: KTM Myroon comp 29er
Note (rest day)
Cycling, MTB 1:57:03 intensity: (2:16 @0) + (1:02:31 @1) + (23:47 @2) + (27:48 @3) + (41 @4) 33.96 km (17.4 kph) +455m ahr:147 max:178 shoes: KTM Myroon comp 29er
Cycling, MTB 1:12:04 intensity: (14 @0) + (50:30 @1) + (11:43 @2) + (9:37 @3) 16.85 km (14.0 kph) +336m ahr:143 max:176 shoes: KTM Myroon comp 29er
Cycling, MTB 1:10:03 intensity: (1:01:01 @1) + (6:16 @2) + (2:46 @3) 24.92 km (21.3 kph) +254m ahr:133 max:169 shoes: Merida Big.Nine Team
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