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Training Log Archive: Karhunpentu

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling, MTB4 12:55:18 136.94(10.6/h) 220.38(17.1/h) 2583
  Nordic Walking1 1:19:19 5.2(15:14) 8.38(9:28) 121
  Walking1 51:36 3.56(14:31) 5.72(9:01) 77
  Total6 15:06:13 145.7(6:13) 234.48(3:52) 2781
  [1-5]6 14:53:19

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

4 PM

Cycling, MTB long 2:52:32 intensity: (2:07 @0) + (1:38:23 @1) + (36:22 @2) + (31:22 @3) + (4:18 @4) 50.41 km (17.5 kph) +564m
ahr:148 max:185 shoes: KTM Myroon comp 29er

Pidempi iltalenkki, Kukonkoivu and back.

Saturday Sep 24, 2016 #

Note
(rest day)

Fiksaushommia.

Friday Sep 23, 2016 #

12 PM

Cycling, MTB long 4:21:34 intensity: (2:20 @0) + (2:16:10 @1) + (1:11:00 @2) + (49:38 @3) + (2:26 @4) 77.12 km (17.7 kph) +862m
ahr:149 max:184 shoes: KTM Myroon comp 29er

Pitkää siivua vapaapäivän kunniaksi.

Thursday Sep 22, 2016 #

11 AM

Walking 51:36 intensity: (50:58 @1) + (38 @2) 5.72 km (9:01 / km) +77m 8:27 / km
ahr:115 max:154 shoes: Salomon Speedcross 3

Huoltava käppäily / juoksu.

Wednesday Sep 21, 2016 #

Note
(rest day)

Kevennystä. Työmatkat pyörällä.

Tuesday Sep 20, 2016 #

1 PM

Cycling, MTB long 4:09:33 intensity: (7:02 @0) + (3:16:13 @1) + (35:39 @2) + (10:26 @3) + (13 @4) 64.52 km (15.5 kph) +856m
ahr:137 max:177 shoes: KTM Myroon comp 29er

Mahtavia ja osittain uusia syyspolkuja!

Monday Sep 19, 2016 #

11 AM

Nordic Walking 1:19:19 intensity: (1:19:04 @1) + (15 @2) 8.38 km (9:28 / km) +121m 8:50 / km
ahr:113 max:151 shoes: Salomon Speedcross 3

Huoltava ja rauhallinen SK.
5 PM

Cycling, MTB 1:31:39 intensity: (1:25 @0) + (56:06 @1) + (21:13 @2) + (10:14 @3) + (2:28 @4) + (13 @5) 28.33 km (18.5 kph) +301m
ahr:147 max:190 shoes: KTM Myroon comp 29er

Maanantaimaastot. Meni rengashommiksi.

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