In the 7 days ending Sep 25, 2016:
Cycling, MTB long 2:52:32 intensity: (2:07 @0) + (1:38:23 @1) + (36:22 @2) + (31:22 @3) + (4:18 @4) 50.41 km (17.5 kph) +564m ahr:148 max:185 shoes: KTM Myroon comp 29er
Note (rest day)
Cycling, MTB long 4:21:34 intensity: (2:20 @0) + (2:16:10 @1) + (1:11:00 @2) + (49:38 @3) + (2:26 @4) 77.12 km (17.7 kph) +862m ahr:149 max:184 shoes: KTM Myroon comp 29er
Walking 51:36 intensity: (50:58 @1) + (38 @2) 5.72 km (9:01 / km) +77m 8:27 / km ahr:115 max:154 shoes: Salomon Speedcross 3
Cycling, MTB long 4:09:33 intensity: (7:02 @0) + (3:16:13 @1) + (35:39 @2) + (10:26 @3) + (13 @4) 64.52 km (15.5 kph) +856m ahr:137 max:177 shoes: KTM Myroon comp 29er
Nordic Walking 1:19:19 intensity: (1:19:04 @1) + (15 @2) 8.38 km (9:28 / km) +121m 8:50 / km ahr:113 max:151 shoes: Salomon Speedcross 3
Cycling, MTB 1:31:39 intensity: (1:25 @0) + (56:06 @1) + (21:13 @2) + (10:14 @3) + (2:28 @4) + (13 @5) 28.33 km (18.5 kph) +301m ahr:147 max:190 shoes: KTM Myroon comp 29er
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