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Training Log Archive: Karhunpentu

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling, MTB3 4:15:21 52.25(12.3/h) 84.09(19.8/h) 825
  Orienteering1 1:30:00 3.11(28:58) 5.0(18:00)
  Running1 33:28 3.36(9:58) 5.41(6:11) 30
  Total5 6:18:49 58.72(6:27) 94.5(4:01) 855
  [1-5]5 6:16:51
averages - weight:80.7kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

5 PM

Cycling, MTB 2:18:39 intensity: (14 @0) + (54:18 @1) + (33:19 @2) + (47:08 @3) + (3:40 @4) 47.18 km (20.4 kph) +437m
ahr:154 max:183 shoes: KTM Myroon comp 29er

Iltalenkki Kukonkoivuun ja takasin.

Saturday Oct 1, 2016 #

Orienteering 1:30:00 [1] 5.0 km (18:00 / km)
shoes: Salomon Spikecross 3

Rastien vientiä ja hippojen ohjausta.

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

11 AM

Cycling, MTB 1:05:01 intensity: (1:43 @0) + (46:30 @1) + (6:47 @2) + (5:33 @3) + (4:14 @4) + (14 @5) 17.86 km (16.5 kph) +261m
ahr:141 max:189 shoes: Merida Big.Nine Team

Wednesday Sep 28, 2016 #

9 AM

Running 33:28 intensity: (17:09 @1) + (15:54 @2) + (25 @3) 5.41 km (6:11 / km) +30m 6:01 / km
ahr:150 max:162 shoes: Adidas supernova glide boost

Tuesday Sep 27, 2016 #

Note
weight:80.7kg (rest day)

Monday Sep 26, 2016 #

11 AM

Cycling, MTB 51:41 intensity: (1 @0) + (43:53 @1) + (5:03 @2) + (2:44 @3) 19.06 km (22.1 kph) +127m
ahr:141 max:167 shoes: Merida Big.Nine Team

Palautellen.

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