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Training Log Archive: Karhunpentu

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling, MTB2 7:03:13 77.65(11.0/h) 124.97(17.7/h) 1797
  Total2 7:03:13 77.65(5:27) 124.97(3:23) 1797
  [1-5]2 6:57:57

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4:51
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Sunday Oct 9, 2016 #

Note
(sick) (rest day)

Thursday Oct 6, 2016 #

Note
(sick)

Flu

Tuesday Oct 4, 2016 #

11 AM

Cycling, MTB long 4:51:24 intensity: (3:34 @0) + (2:04:06 @1) + (1:23:16 @2) + (1:18:59 @3) + (1:29 @4) 80.07 km (16.5 kph) +1310m
ahr:151 max:184 shoes: KTM Myroon comp 29er

Mäntyharju-Repovesi-Mäntyharju. Kiva reitti ja hienoja polkupätkiä.

Monday Oct 3, 2016 #

4 PM

Cycling, MTB 2:11:49 intensity: (1:42 @0) + (1:30:46 @1) + (27:23 @2) + (11:58 @3) 44.89 km (20.4 kph) +487m
ahr:143 max:173 shoes: KTM Myroon comp 29er

Hiekkateitä + pari hyvää neulaspolkupätkää.

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