In the 7 days ending Oct 16, 2016:
Cycling, MTB 54:31 intensity: (7 @0) + (27:33 @1) + (12:37 @2) + (12:14 @3) + (2:00 @4) 13.46 km (14.8 kph) +195m ahr:151 max:182 shoes: KTM Myroon comp 29er
Cycling, MTB 1:04:42 intensity: (4:59 @0) + (32:44 @1) + (14:17 @2) + (10:13 @3) + (2:09 @4) + (20 @5) 16.42 km (15.2 kph) +135m ahr:149 max:190 shoes: KTM Myroon comp 29er
Cycling, Road 43:54 intensity: (18 @0) + (18:31 @1) + (11:27 @2) + (11:35 @3) + (2:03 @4) 19.26 km (26.3 kph) +148m ahr:154 max:184 shoes: Bianchi Sempre pro
Trainer 35:00 intensity: (3:53 @0) + (28:10 @1) + (2:57 @2) ahr:125 max:157 shoes: Tacx Satori (traineri)
Note (rest day)
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