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Training Log Archive: Karhunpentu

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling, MTB2 1:59:13 18.56(9.3/h) 29.88(15.0/h) 330
  Cycling, Road1 43:54 11.97(16.4/h) 19.26(26.3/h) 148
  Trainer1 35:00
  Total4 3:18:07 30.53 49.14 478
  [1-5]4 3:08:50

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Cycling, MTB 54:31 intensity: (7 @0) + (27:33 @1) + (12:37 @2) + (12:14 @3) + (2:00 @4) 13.46 km (14.8 kph) +195m
ahr:151 max:182 shoes: KTM Myroon comp 29er

Lyhyt sunnuntaiajelu. Tukkoisuus jo lähes poissa, syke vielä korkealla.

Saturday Oct 15, 2016 #

2 PM

Cycling, MTB 1:04:42 intensity: (4:59 @0) + (32:44 @1) + (14:17 @2) + (10:13 @3) + (2:09 @4) + (20 @5) 16.42 km (15.2 kph) +135m
ahr:149 max:190 shoes: KTM Myroon comp 29er

Karstoja pois koneesta.

Friday Oct 14, 2016 #

3 PM

Cycling, Road 43:54 intensity: (18 @0) + (18:31 @1) + (11:27 @2) + (11:35 @3) + (2:03 @4) 19.26 km (26.3 kph) +148m
ahr:154 max:184 shoes: Bianchi Sempre pro

Lyhyt maantielenkki, totuttelua ulkoilmaan. Syke tosi korkeella.

Thursday Oct 13, 2016 #

2 PM

Trainer 35:00 intensity: (3:53 @0) + (28:10 @1) + (2:57 @2)
ahr:125 max:157 shoes: Tacx Satori (traineri)

Trainerilla jyystöä ja totuttelua urheiluun.

Wednesday Oct 12, 2016 #

7 PM

Note
(rest day)

Lyhyt 15min iltakävely.

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Note
(rest day)

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