Training Log Archive: KarhunpentuIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 23, 2016 #
Running (Cooper) 12:08 3.09 km (3:56 / km) +3m 3:55 / km
ahr:194 max:207 shoes: Adidas supernova glide boost
Running warm up/down 10:24 1.35 km (7:41 / km) +3m 7:36 / km
ahr:148 max:166 shoes: Adidas supernova glide boost
Walking warm up/down 17:17 1.51 km (11:25 / km) +13m 10:57 / km
ahr:122 max:153 shoes: Adidas supernova glide boost
Trainer (Wattbike) 40:13
ahr:136 max:155
Stretching 10:00 [1]
Saturday Oct 22, 2016 #
Strenght 10:00 [3]
Running 21:12 3.77 km (5:37 / km) +27m 5:26 / km
ahr:161 max:187 shoes: Adidas supernova glide boost
Stretching 15:00 [1]
Friday Oct 21, 2016 #
Trainer (Wattbike) 55:02
ahr:135 max:174
Stretching 10:00 [1]
Thursday Oct 20, 2016 #
Note
Running 45:42 [1] 4.85 km (9:25 / km) +32m 9:07 / km
shoes: Adidas supernova glide boost
Wednesday Oct 19, 2016 #
Note
(rest day)
Tuesday Oct 18, 2016 #
Note
(rest day)
Monday Oct 17, 2016 #
Note
(rest day)