In the 7 days ending Nov 13, 2016:
Cycling, MTB long 2:13:24 intensity: (43 @0) + (2:06:09 @1) + (6:32 @2) 31.03 km (14.0 kph) +330m ahr:136 max:160 shoes: KTM Myroon comp 29er
Skiing Skate 45:35 intensity: (2 @0) + (11:58 @1) + (23:24 @2) + (9:32 @3) + (39 @4) 10.38 km (4:23 / km) +51m 4:17 / km ahr:155 max:179
Ball Games 1:29:08 intensity: (3:23 @0) + (39:06 @1) + (15:33 @2) + (23:38 @3) + (7:15 @4) + (13 @5) ahr:151 max:189 shoes: Nike Airmax Stutter Step 2
Exercise bike 40:08 [1] ahr:113 max:131
Stretching 5:00 [1]
Strenght 20:00 [1]
Cycling, MTB 1:23:06 [2] 24.95 km (18.0 kph) +283m ahr:152 max:174 shoes: KTM Myroon comp 29er
Running 32:04 [2] 5.0 km (6:25 / km) shoes: Adidas supernova glide boost
Cycling, MTB 2:07:07 [1] 19.79 km (9.3 kph) +345m ahr:147 max:176 shoes: KTM Myroon comp 29er
Swimming 20:00 [1]
Running 16:29 [2] 3.18 km (5:11 / km) +42m 4:52 / km ahr:168 max:181 shoes: Adidas supernova glide boost
Running 50:00 [2] shoes: Adidas supernova glide boost
Cycling, MTB 1:15:40 [2] 20.9 km (16.6 kph) +335m ahr:148 max:184 shoes: KTM Myroon comp 29er
Stretching 20:00 [1]
Cycling, MTB 1:10:49 [3] 27.1 km (23.0 kph) ahr:170 max:183 shoes: KTM Myroon comp 29er
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