In the 7 days ending Jan 22, 2017:
Note
Cycling, MTB long 1:53:30 intensity: (12 @0) + (58:35 @1) + (22:10 @2) + (26:52 @3) + (5:39 @4) + (2 @5) 24.79 km (13.1 kph) +331m ahr:152 max:188 shoes: Lapierre XR 929 Ultimate
Note slept:10.5 (rest day)
Cycling, MTB 30:41 intensity: (3:24 @0) + (27:17 @1) 7.0 km (13.7 kph) +42m ahr:123 max:145 slept:11.0 shoes: Lapierre XR 929 Ultimate
Note slept:7.5 (rest day)
Exercise bike intervals (Wattbike) 46:31 intensity: (19 @0) + (33:00 @1) + (4:22 @2) + (6:26 @3) + (2:24 @4) ahr:145 max:186
Note (rest day)
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